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The way to get a six pack is NOT by doing a million sit ups. It’s all about working your core in new ways, targeting every muscle from your bellybutton to backbone. This 15-minute ab workout will get you well on your way to the sexiest six pack.
QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more… http:/www.aboutpam.com ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOfficial/ ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote – Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers – Ark 3. http://bit.ly/1J6tK6G // Kontinuum – Aware 4. http://bit.ly/1KkRhg3 // JPB – High CONTACT ME (business inquires): [email protected]
http://tinyurl.com/l2p3a6vTruth About Abs for women amazing ab secret! Truth,About,Abs,for,women,amazing,ab,secret
Muhamed Ali AKA Mr. 10-pack one week out from his first competition this year. Check him out on Facebook https://www.facebook.com/Mr10-pack-1476752089220212/?fref=ts Instagram https://www.instagram.com/ifbb_10_pack/
Start or join the discussion about this video on bit.ly This exercise is great for your abdominal muscles, especially for your side abdominals. For more information, visit us at www.SteadyHealth.com
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How to Get a Flat Stomach for Teenage Girls. HIIT Core Workout Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds 1)Prisoner squat 2)10 High knees, 10 Mountain climbers 3)2 Plank hops, 2 Reptiles 3)Walk into plank, 2 commando pushups 5)Pike abs 6)5 star abs, 5 Jacks 7)Knee in abs 8)Oblique burpee, 5 jacks 9)Superman Abs 10)Jog with arm reaches 11)Side plank toe touches (right) 12)Touchdowns 13)Side plank toe touches (left)