Muhamed Ali AKA Mr. 10-pack one week out from his first competition this year. Check him out on Facebook https://www.facebook.com/Mr10-pack-1476752089220212/?fref=ts Instagram https://www.instagram.com/ifbb_10_pack/
What are the 5 downsides or disadvantages of having six-pack abs? Find out in todays video! Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop My cheap workout plans and books: http://jeromefitness.com/shop Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Get 10% discount at Progress Gym Wear. Coupon Code: JEROME10 Buy your apparel at: http://bit.ly/JeromeProgress FREE 100 Push Ups and 50 Pull Ups Plan: https://sellfy.com/p/AJP6 Online Personal Training: http://jeromefitness.com/personal-training Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Instagram: https://instagram.com/officialjeromefitness/ My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Official JeromeFitness App: https://itunes.apple.com/us/app/jeromefitness/id802401084?l=nl&ls=1&mt=8 — Disclaimer: Consult a [More]
Here are a couple of advantages of six pack abs! Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop My cheap workout plans and books: http://jeromefitness.com/shop Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Get 10% discount at Progress Gym Wear. Coupon Code: JEROME10 Buy your apparel at: http://bit.ly/JeromeProgress FREE 100 Push Ups and 50 Pull Ups Plan: https://sellfy.com/p/AJP6 Online Personal Training: http://jeromefitness.com/personal-training Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Instagram: https://instagram.com/officialjeromefitness/ My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Official JeromeFitness App: https://itunes.apple.com/us/app/jeromefitness/id802401084?l=nl&ls=1&mt=8 — Disclaimer: Consult a physician or other medical specialist before [More]
Start or join the discussion about this video on bit.ly This exercise is great for your abdominal muscles, especially for your side abdominals. For more information, visit us at www.SteadyHealth.com
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How to Get a Flat Stomach for Teenage Girls. HIIT Core Workout Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds 1)Prisoner squat 2)10 High knees, 10 Mountain climbers 3)2 Plank hops, 2 Reptiles 3)Walk into plank, 2 commando pushups 5)Pike abs 6)5 star abs, 5 Jacks 7)Knee in abs 8)Oblique burpee, 5 jacks 9)Superman Abs 10)Jog with arm reaches 11)Side plank toe touches (right) 12)Touchdowns 13)Side plank toe touches (left)
http://www.grenade.com/ Team Grenade’s Jamie Alderton takes you through his favourite abdominal exercises which has helped Jamie become the WBFF Pro Muscle Model he is today.
http://tinyurl.com/0thetruthaboutsixpackabs the truth about six pack abs
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