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The way to get a six pack is NOT by doing a million sit ups. It’s all about working your core in new ways, targeting every muscle from your bellybutton to backbone. This 15-minute ab workout will get you well on your way to the sexiest six pack.
QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN. Visit my BLOG for more… http:/www.aboutpam.com ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Facebook http://www.facebook.com/PamelaRfOfficial/ ➞ Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote – Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers – Ark 3. http://bit.ly/1J6tK6G // Kontinuum – Aware 4. http://bit.ly/1KkRhg3 // JPB – High CONTACT ME (business inquires): [email protected]
http://tinyurl.com/l2p3a6vTruth About Abs for women amazing ab secret! Truth,About,Abs,for,women,amazing,ab,secret
Start or join the discussion about this video on bit.ly This exercise is great for your abdominal muscles, especially for your side abdominals. For more information, visit us at www.SteadyHealth.com
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How to Get a Flat Stomach for Teenage Girls. HIIT Core Workout Workout breakdown: 50 sec work, 10 seconds rest ; 13 rounds 1)Prisoner squat 2)10 High knees, 10 Mountain climbers 3)2 Plank hops, 2 Reptiles 3)Walk into plank, 2 commando pushups 5)Pike abs 6)5 star abs, 5 Jacks 7)Knee in abs 8)Oblique burpee, 5 jacks 9)Superman Abs 10)Jog with arm reaches 11)Side plank toe touches (right) 12)Touchdowns 13)Side plank toe touches (left)
http://www.grenade.com/ Team Grenade’s Jamie Alderton takes you through his favourite abdominal exercises which has helped Jamie become the WBFF Pro Muscle Model he is today.